‘FAT’ Is Good For You!   Unfortunately, over the past decades fat has been given a bad name and this has resulted in a very pervasive but erroneous and detrimental belief in our culture. It is commonly believed that fat in the diet, causes you to be fat. This...

Bulimia can’t exist in an environment of self-love. Discover 5 Easy Ways To Plant Seeds of Self-Love to Support Your Bulimia Recovery.

Whilst the sentiment underlying Clean Eating isn’t wrong. We all want to be healthy and eating well is part of that, however if you have Bulimia BEWARE: Clean Eating Can Play Straight Into The Hands of Your Eating Disorder.

How To Deal With Bulimia Bloating If you're experiencing bulimia bloating, you are not alone. It's quite probable, because of the causes of bulimia bloating, everyone with bulimia will experience it at some time or other. And especially in the early stages of...

The compensating behaviours of bulimia, self induced vomiting, dieting, fasting or over-exercising, may, on the surface, seem like effective weight loss strategies. However when you look at the science, you start to see that these strategies actually DON’T WORK AT ALL and that in the long run, they tend to contribute to you gaining more weight.

With Spring in the air, it is a great time to reset your intention and really ignite your desire for bulimia recovery so that you can finally be free from the stranglehold bulimia has over you and your life.

When there are so many reasons given for binge eating or bingeing , the question of why you binge, can be hard to answer. And the wrong answer, the wrong conclusion can send you down the wrong path, causing months, years and even decades of unnecessary frustration and struggle with bulimia. Know The truth.

Even when I was well on the road to recovery and relapses were few and far between I’d find myself getting anxious about   food and my weight and how I was going to cope when faced with all the trigger foods and situations over the Christmas period.

As a sufferer of bulimia I’m sure your self-esteem has nose-dived. In fact, your lack of confidence and negative body image could have been triggers that started your journey to bulimia in the first place. And you’ve probably read or believed that if you can build your confidence and self-esteem, somehow you’ll find the inner strength you need to move beyond your struggle with food.

Bulimia Recovery is difficult when you have a negative body image or poor body confidence but having a ‘Beautiful Body’ maybe easier than you think.

An important part of bulimia recovery is discovering yourself and what is important to YOU, surprising fashion can support this. You may think to be fashionable, you need to be thin but fashion isn’t what you see on the runway or magazine. Fashion is developing about expressing your personal style and owning it.