Am I Fit and Healthy, or Fat and Unhealthy?

Am I Fit and Healthy, or Fat and Unhealthy?

In summary, the news story reports the mother receiving a school letter stating that the results of the [State Mandated] Health Screening and Evaluation had revealed that her daughter’s Body Mass Index (BMI), was high and “could be severely detrimental to her health and academic performance if it went untreated”.

Just Why Is Bulimia So Hard To Stop?

Just Why Is Bulimia So Hard To Stop?

Bulimia eating disorder or binging and purging cycle is hard to stop and there are a number of reasons why... When someone initially starts binging, it is generally a response to the messages from the brain to EAT. The overwhelming uncontrollable urge to eat is part...

Signs and Symptoms of Bulimia

Signs and Symptoms of Bulimia

Bulimia Symptoms are often difficult to see in the early stages because the behavior is usually very secretive and lots of bulimics are within their normal weight range for in terms of their height and age. The main symptom or Characteristic of Bulimia is the binging...

Christmas & Your Bulimia Recovery

Christmas & Your Bulimia Recovery

Even when I was well on the road to recovery and relapses were few and far between I’d find myself getting anxious about food and my weight and how I was going to cope when faced with all the trigger foods and situations over the Christmas period.

How Does Bulimia Develop?

How Does Bulimia Develop?

Well for me, and from the many other stories I've heard it really all started with dieting and what I'm about to share may well resonate with you because a very common pattern seems to emerge... For whatever reason, you want to loose some weight and go on a diet -...

Causes of Bulimia

Causes of Bulimia

Years after I’d recovered from Bulimia Nervosa and had begun working as a life coach and mentor I got curious as to what had caused my eating disorder. What actually were the causes of bulimia - so I started to research and was amazed to find that no one really knew....

What is Bulimia?

What is Bulimia?

Well, the usual definition of Bulimia or Bulimia Nervosa is that it is an eating disorder characterized by regular episodes of binge eating followed by purging – compensatory behaviours to prevent weight gain – which include self-induced vomiting, abuse of laxatives...

Are YOU Ready To Spring Out Of The Bulimia Trap?

Are YOU Ready To Spring Out Of The Bulimia Trap?

I love this time of year as the earth wakes up from its winter slumber and what looked dead comes alive.  The world colours up as the trees, plants and flowers come back to life and the days get brighter, warmer and longer.

"Likeness" – How Helpful Is This Movie For Bulimia Sufferers?

"Likeness" – How Helpful Is This Movie For Bulimia Sufferers?

Personally I don’t see how the movie ‘Likeness’ by Rodrigo Prieto is helpful. This short video about ‘eating disorders’ is more of a thinspiration (pro anorexia / pro bulimia) video with all the images of skinny models taking up a high percentage of the footage.  So potentially glamourising eating disorders and triggering for someone with an eating disorder.

Your Bulimia Free Christmas?

Your Bulimia Free Christmas?

However I’ve now been bulimia free for over 20 years. Instead of obsessing about my weight, popping laxatives and slimming pills and being terrified of getting fat, I have a healthy relationship with food and myself. What’s more I found freedom without therapy or mediacation. Instead I tapped into and used a resource I already had inside me. And the good news is that you have this resource too – and it’s waiting to help you become bulimia free.

Structured Eating For Bulimia Recovery

Structured Eating For Bulimia Recovery

Structured Eating For Bulimia Recovery A structured eating plan with sufficient calories and nutrients needs to form part of the underlying structure for a bulimia free life.  This involves pre-planned meals at planned times throughout the day - usually eating 3...